Having sore knees is common and isn’t usually a sign of anything serious. There are many possible causes, which can range from a simple muscle strain or tendonitis to some kind of arthritis. Sometimes a cause can’t be found. Knee pain can often be treated at home and you should start to feel better after a few days. As you age, getting knee pain may become more common. You’re also more at risk of getting knee pain if you are overweight. Knee pain may sometimes be the result of a sports or other injury. The knee is the largest joint in your body. It is made up of four main things: bones, ligaments, cartilage, and tendons. These join bones to other bones. There are four main ligaments in your knee. They act like strong ropes to hold your bones together and keep your knee in place. Sprains, strains, and tears are all types of knee injury. These can be caused by sports injuries, but you don’t have to be sporty to have this type of knee pain. Knee pain can develop gradually over time, might come on suddenly, or might repeatedly come and go. Whatever pattern the pain has, it is most often not due to arthritis, but might be in some people.
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